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Golf Fitness


Being generally fit, is not the same as being golf fit. The golf swing is an explosive movement, requiring quick firing muscle, good core strength and honed muscle co-ordination.

A safe golf training program starts with an overall golf fitness assessment.

Before starting any golf fitness training session, ensure you warm up sufficiently.

A typcial golf fitness program consists of:

Fitness Measures & Tests

Golf Fitness Training Equipment

Golf Fitness Program Outline

Golf Fitness Program Progress

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